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My Healthy Life Blog

Information on Healthy Sleep & Healthy Living

A New Year – New Habits for Better Sleep

2019 is the beginning of another “new year” and the perfect time for reflection and for many of us a time to make some healthier habits or choices. With a New Year fast approaching, many of us take time to review the past year and make new or renewed commitments to a...

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Lack of Sleep Linked to Alzheimer’s

In a small study, losing just one night of sleep led to an increase in beta-amyloid, a protein in the brain associated with impaired brain function and Alzheimer’s disease. The study results suggest that sleep deprivation may increase the risk for beta-amyloid...

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The Importance of Sleep

Getting a good night’s sleep is more important than you think. Did you know that sleepiness costs society over $50 billion dollars a year. Learn how to get the best night’s sleep you’ve ever had.

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