My Healthy Life Blog

Information on Healthy Sleep & Healthy Living

Lack of Sleep Linked to Alzheimer’s

In a small study, losing just one night of sleep led to an increase in beta-amyloid, a protein in the brain associated with impaired brain function and Alzheimer’s disease. The study results suggest that sleep deprivation may increase the risk for beta-amyloid...

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The Importance of Sleep

Getting a good night’s sleep is more important than you think. Did you know that sleepiness costs society over $50 billion dollars a year. Learn how to get the best night’s sleep you’ve ever had.

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